Need help?

Yes, it’s also possible to buy individual phases separately.

I’m active in the Facebook group and will answer any open questions there. If you don’t use Facebook, feel free to email me directly. However, most of the content is very self-explanatory.

The program is not meant to replace in-person physiotherapy. It’s important that exercises are performed correctly and that you don’t progress too fast. That’s why regular check-ins with a physiotherapist who sees you in person are highly recommended.

This program was specifically developed for ACL injuries. If you also have a meniscus tear in addition to your ACL injury, there is a dedicated lesson for that. However, if you only have a meniscus tear, the structure of this program may not be suitable for you.

Yes, you’ll have full access to all content immediately after purchase.

This may sound off-putting, but it protects me as the creator. Otherwise, people could download or record the entire program and then cancel their purchase.

You won’t need anything that isn’t available in a typical gym. Most exercises require little to no equipment.

Right after purchase, you’ll receive an email with your login details. Once logged in, you can access the program through the MY ACCOUNT section in the menu.

Make sure you’re logged in before trying to access your course.